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 | | Welcome to Family Health Foods | | | | We have moved our Tottenville Location to: 4888 Arthur Kill Road (under the outerbridge, next to Garber's Hardware)
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Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. | | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | |
 | Heads up
Did you know that the average head weighs about the same as a light bowling ball? That’s 12 pounds or approximately 8 percent of your total body weight. Try carrying that weight around all day and you can appreciate how important it is to maintain good posture. Keep your head in alignment with your spine to prevent strain to your neck muscles.
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